Juneteenth, officially Juneteenth National Independence Day, is a new federal holiday in the United States. It is celebrated annually on...

As a mother, I understand the importance of communication with my children. On occasions, my children have shared with me bullying...

Here is a 5-minute workout that you can do every day to help keep your body strong throughout the week. #klohverleafdance...

In ballet class on February 28, the students and I discussed posture. What is good posture? Good posture is when we use our core muscles...